Stress among Women during Menopause- impact on Mental Health

Stress is a necessary component of life. All living things go through periods of stress at some point in their existence. The word "stress" has become widely used in everyday speech in recent years. Stress, in Lazarus's definition, is an internal process that arises when an individual perceives that a demand exceeds their capacity to adequately respond to it, and when failing to meet that capacity can have significant negative repercussions [1]. The body reacts to stress in a manner akin to how it reacts to danger. A condition of wellbeing known as mental health can motivate people to make positive decisions. In a similar vein, when someone is dealing with an issue, it negatively impacts their mental health and causes their mental wellness to decline. In industrialized nations, menopause typically begins between the ages of 40 and 58. 52 is the average age in the United States (Trusted Source). Some will experience it sooner as a result of a medical condition or treatment (ovaries removed, for example). Hormonal changes brought on by menopause might result in mood swings, heat flashes, and other symptoms. The main focus of the study was to swot on “Stress among Women during Menopause- Impact on Mental Health”. Women who are in the age group of 45 -55 years were selected for the study. The sample consists of 60 women belongs to Madakasira village, Sathya Sai district for the study. Menopause problems questionnaire was developed by the researcher with the guidelines of subject experts it was pre-tested to other sample before going to actual sample. According to the study, women experience a great deal of irritation and fury during menopause, along with anxiety, forgetfulness, low self-esteem, confidence loss, low mood, and feelings of melancholy or despair. These symptoms are sometimes referred to as "brain fog" and/or "lost words."